Surviving a Difficult Pregnancy

Surviving a Difficult PregnancyAlmost every pregnant woman will experience one negative symptom or another during her 9+ months of pregnancy. The lucky ones will have minor issues but many women have extreme symptoms that can really put a damper on the excitement of having a baby. Surviving a difficult pregnancy may take a lot of positive thinking and mind over matter but moms across the world find the strength to muddle through complications for that incredible reward at the end of the journey.

If you’re among the moms-to-be who are struggling, try these expert and mom-recommended suggestions for surviving a difficult pregnancy:

Seek Relief for Negative Symptoms: So you may not be able to stop the root cause of the negative side-effects of pregnancy but there are often solutions for managing the discomfort. If you experience a symptom that you find annoying or intolerable, try a natural remedy to curb the pain first. If that doesn’t work, ask your doctor for advice. The experts often have a few tricks up their sleeves or may be able to recommend medications that are safe during pregnancy.

Accept that Your Body is Unique: Dwelling on and lamenting the fact that you are having a difficult pregnancy is not going to help you. Your mental state is just as important as your physical state during pregnancy so it’s crucial that you acknowledge that your body is reacting this way, which may be different from your pregnant friends or how you envisioned pregnancy. Don’t beat yourself up over something that is out of your control.

Let Go and Ask for Help: If ever there is a good time to slack or ask for help, surviving a difficult pregnancy is that time. Even supermoms need to let go and get help sometimes. It may actually make you a better mom to realize your limitations. Ensure the big things get done by relying on your partner, family, friends and paid help. Otherwise, let the dishes and the laundry sit for a few days if you have to. It’s just not the end of the world.

Make the Most of Bed Rest: Your doctor may recommend rest and relaxation at some point during a difficult pregnancy. Take advantage of this time by getting as much sleep as possible. With your waking hours, be productive while sedentary by reading, writing in a journal, scrapbooking, catching up with friends, doing a puzzle, or enjoying a hobby or learning a new skill like knitting or drawing.

Eat What you Can: Nausea and vomiting are unfortunate common symptoms of pregnancy that may leave you not wanting to eat, or at least not wanting to eat that perfectly nutritious pregnancy diet all the experts recommend. The truth is, when you can’t keep much down, it’s better to eat something that will stay in than nothing at all. So eat what you can and don’t freak out about it. If you can’t keep down liquids and you’re feeling dehydrated, discuss it with your doctor as you may need IV fluids.

Vent: We all need to vent now and then. When you’re pregnant and feeling terrible, now and then may occur a little more often. Find a few good listening buddies who can lend an ear. Get your stress off you chest for a much needed release.

Research: If your difficult pregnancy stems from a particular condition that you or your baby are experiencing, do your research and follow medical advice. The fear of the unknown is extremely hard to handle during pregnancy but information is power and doing everything you can to ease complications can give you some control over your situation.

Sources: Parents, Urban Mommies, Mamas Latinas and Pregnancy & Newborn Magazine