Prenatal Yoga

Prenatal YogaAs your pregnancy progresses, aches, pains and a latent fear seem to be progressing with it. Soon that adorable baby bump will be a ninth month old pregnant tummy that’s read to pop; and then you’ll undergo contractions, labor pains, child birth and, of course, motherhood. Anxiety-ridden questions begin swirling around in your head – will child birth hurt, will something go wrong, am I cut out to be a mother, will all this stress somehow hurt my baby?

Instead of letting your concerns overpower your excitement, consider trying one of the most relaxing, deep-rooted practices for soon to be mothers: prenatal yoga. This well-established exercise focuses on toning your mommy muscles, improving your balance, keeping you limber, bettering your circulation, and educating key breathing techniques.

Yoga classes will generally begin by teaching you to rejuvenate your pregnant body through the core inhalation and exhalation method called ujjayi pranayama (ooh-jah-yee prah-nah-yah-mah). Ujjayi shows you how to fill your lungs while tightening your throat and breathing through your nose. It is believed that controlled breathing will bring positive changes to your emotional, mental, and physical health as a mother. Unlike alternative breathing techniques, Ujjayi is performed through all poses, assisting you in releasing any repressed feelings or sensations.

Instead of allowing your fears to take over, this helps to maintain a balanced, consistent breath to relax your mind and focus completely on the present moment. When fearful, your body produces more adrenalin and less oxytocin, the hormone that helps your labor progress. Ujjayi will teach you to relax and dismiss the urge to tighten up due to pain or fear. This, in turn, will help you face the physical and mental demands of labor, childbirth, and motherhood.

Besides offering numerous health benefits such as lower blood pressure and improved breathing rates, prenatal yoga also provides the opportunity to become a part of a pregnant community. With other mothers undergoing the same or similar experiences in an encouraging, compassionate environment, you will be given regular motivation to continue your exercise.

Keep in mind that you will need to take common exercise precautions due to your pregnancy. Speak with a qualified prenatal yoga instructor or your doctor before beginning a class to make sure your experience will be safe and beneficial.