How to Produce More Breast Milk

If you’ve begun nursing you’ve probably occasionally had one of the breastfeeding mothers’ biggest concerns: is my baby getting enough milk?

It is important to remember that there are only a very small percent of mothers who cannot produce enough milk for their child and there are always steps to take to help produce more.

However, if you are feeling like your milk supply is a little low there are a few suggestions that could help you increase.

 

How to Produce More Breast Milk

  • Take care of yourself: Drink enough fluids and eat healthily. Never try dieting while you’re nursing, especially in the beginning when you are still forming your breast milk supply. You and your little one need you to stay healthy!

 

  • Nurse regularly, for as long as your baby will nurse: Nurse as frequently as possible and as often as your baby is hungry. The more you nurse, the better for you and your little one!

 

  • Offer your baby both of your breasts while feeding: ‘Switch nursing’ is incredibly helpful as it helps your baby to feed longer. When your child begins to slow down their suckling on your first breast, quickly switch them over to the second. Then switch again when their suckling begins to slow, until you have offered each breast twice.

 

  • Gently massage your breasts as you nurse: This helps the richer, high calorie milk let down more easily and stimulates breast milk flow.

 

In most normal cases a mother will always be able to produce enough milk for their hungry baby; but it is always helpful to be proactive and talk with a specialist to see what your options are if you are looking to increase your supply.

 

Make sure to talk with your lactation consultant to find the best course of action that is right for you. Every nursing mother is unique and specific recommendations or steps may be necessary.