Five Habits to Continue from Pregnancy to Motherhood

Five Habits to Continue from Pregnancy to MotherhoodAs the life-source of your unborn child, your body becomes a sacred vessel during pregnancy. What you put in your body and on your body, your health habits and outside exposures are constant concerns as a mom-to-be because you want only the best care for your little one in the womb. Many of these recommended health practices during pregnancy are excellent to carry over into motherhood. Today we’re sharing five habits to continue from pregnancy to motherhood.

Eating a Healthy Diet

Clean, green and natural are usually among the top priorities in an expectant mom’s diet and it’s great for motherhood too. Your baby may no longer get wholesome nutrients delivered through the umbilical cord but she’s getting it from your breast milk. Plus, a mom who eats healthier and has more energy is going to better meet her baby’s needs. Foods rich in Omega-3 fatty acids like salmon, walnuts and flax are great, as well as green leafy vegetables, fruits chock full of antioxidants, lean proteins and whole grains.

Oh, and remember those small meals you were eating during pregnancy because they kept you from vomiting and reduced your acid reflux? That’s a good idea to continue now too to keep your blood sugar levels stable. Breastfeeding takes a lot of energy and requires extra calories so keep your nutritious meals coming throughout the day.

Taking Prenatal Vitamins

Along with a healthy diet you’ll want to continue taking your prenatal vitamins. They’re good for you, of course, but they are also stupendous for your baby who’s getting that folic acid, vitamin D, calcium and many other fantastic nutrients in your breast milk. Although your hair may lose the prenatal fullness you enjoyed during pregnancy (thanks a lot, hormones!), prenatal vitamins can keep your remaining strands lustrous and your nails strong.

Eliminating Vices

Among other things, smoking, spending hours in the sun, and drinking a few cocktails at a time were probably vices you eliminated during pregnancy. You may want to keep them at bay because they just aren’t good for your health. After breastfeeding, moderate consumption of alcohol may have its benefits but otherwise, leave the unhealthy vices to your past.

Exercising

If you followed your OBGYN’s advice and exercised during pregnancy, you probably reaped some terrific benefits like more energy, the release of feel-good hormones and keeping your weight in check. Guess what? All those benefits exist in motherhood too. And now you can incorporate your baby into exercise as well with mommy-and-me yoga, walks in the park and frequent dance parties.

Relaxing

The exhaustion you may have felt during pregnancy is probably only rivaled by the exhaustion you feel as a new mom. When you were expecting you probably made yourself rest and relax because it’s what your body really needed. Now, even with your little one around, you still need some down time. Sleeping as much as possible, seeking help with chores that others can do, and just chilling with your baby are productive ways to recuperate your energy after nine months of pregnancy and many more months with an infant.

When you’re not sure how to take care of yourself in motherhood, think back to the way you treated yourself during pregnancy and continue these healthy habits.