Finding Time to be a Fit Mom

What to do about Stretch Marks

Every mom knows squeezing in the time for a workout can be, needless to say, almost impossible. If you’re the type to get up at 5 a.m., or sooner, than I solute you not be like the most of us who love every second of extra sleep we can get. It’s hard balancing cleaning the house, work, packing school lunches, making dinner, and at least getting in thirty minutes of cardio into your day. Many of us have good intentions and pump ourselves up all morning and into our day at work and then when we get home we realize there is no food in the fridge or one of the kids is bored and continues to nag you until bedtime. Do you see where I’m getting at? Sometimes things don’t always go as planned, and when you think you’re going to be good and workout once you get home it just doesn’t seem to happen. However, when we keep pushing your workouts aside your health is also being pushed aside as well.

Yes, you’ve heard all about how incorporating fitness into your daily routine is great for your health. You’ll be happier, you’ll feel better, you’ll have more energy, etc. But what about time? Isn’t that the biggest issue? Well we’re here to help! Today we are not only going to talk about the importance of living a fit and healthy life, but also the efficient way to incorporate workouts into your routine.

To be fit, but more importantly, healthy, you have to want it. Plain and simple. There are thousands and thousands of articles out there that have wonderful workout and diet plans that can fit perfectly into your daily life, but you will never be able to fully stick with it unless you are determined for life. Note that I didn’t say for the week, or for the month, or for the year, but for LIFE. Being healthy is a life decision that you cannot just change after you’re workout plan is finished. You have to want it for life, for your health, for your family, and for yourself. You can do it.

Being a fit mom takes time and energy. It starts off with eating healthier and taking care of your body and mind so in return you have more energy and feel more positive. You’ll need to control your cravings and stay away from eating large amounts of sweets and fried food throughout the week. These changes will not be easy at first. You will give up every now and then, binge eat, and feel sorry for yourself, but that’s okay because you’re human. The real bravery and courage comes from not backing down and admitting to your mistakes and encouraging yourself not to give up again. You can do it. Every mom can be the fit mom she wants to be.

Once you’ve decided this is what you really want you’ll need to set goals. Start doing small at-home workouts in the morning when you wake up and once you get home from work. These could be anywhere from 5-20 minutes long.

Example:

 

Morning Workout                                                                 Afternoon Workout

10 Push Ups                                                                            1 Min Plank

10 Calf Raises                                                                         15 Pushups

20 Jumping Jacks                                                                    30 Mountain Climbers

20 Squats                                                                                1 Min Plank

1 Min Plank

If you set goals for yourself and really push yourself to meet them, you’ll have no problem with finding time during your day to workout. You’ll realize you’re able to do more, lift more weight, run longer, etc. If time is still an issue, try getting your whole family involved in the new healthy lifestyle. One idea is to trade time with your husband or partner so one can watch the kids while the other does their workout. Another is to try and get up a little earlier and do a workout video, go for a run, or a bike ride. It’s easier to do this with a partner so encourage your significant other to do it with you.

A few major issues women have when they begin working out are not feeling confident in themselves or feeling guilty for taking away time from their family to workout. If you’re not feeling confident in your skin this is exactly the reason why you should start living a healthier life style. You’ll be a stronger and happier you once you love the skin your in. At first working out will be intimidating, especially if you going to the gym or taking classes. This feeling will pass but it will take some time. Don’t give up just because you see another women who might have a better body than yours or who can lift more weights than you because just remember that’s not how she has always looked or how much she could lift. Everyone starts off somewhere. A great way to feel better about yourself is to join a women’s group fitness class. Women who empower one another to make themselves feel great is an amazing experience. You’ll gain new friends and you’ll all be working towards a similar goal while you motivate each other on the way!

If you’re feeling guilty about wanting to workout, don’t. Taking the time to do something for yourself is not selfish at all. Everyone needs a hobby and their own personal space sometimes. Taking an hour or more out of your day to help improve your health is definitely not something you should feel guilty about. Your family should be there to encourage you and support your journey to be a healthier you. Once you get there you’ll find you’ll be able to spend even more time with them once you have more energy and a better attitude!

Finding time to workout has many elements you’ll need to overcome. You need to want it and be determined to meet goals and know this isn’t a temporary decision, but a life changing one. It’s okay to make mistakes and cheat every once in a while, and try not to be self-conscious or intimidated at the gym. Everyone has to start somewhere. You can do it if you set your mind to it. Every mom is capable and deserving of reaching her goal weight and happiness.