Do Lemons Help Curb Morning Sickness?

Do Lemons Help Curb Morning Sickness?Let’s cut to the chase….the answer is yes! Tart and tangy, many believe lemons help curb morning sickness! According to research, strong tart flavors help ease the stomach. And when you’re feeling queasy during pregnancy, you’ll try even a sour lemon wedge to reduce the nausea.

While every woman is different, many moms-to-be believe lemons help curb morning sickness.  Here are a few ideas to get some relief from morning sickness with lemons or lemon flavors:

Straight-Up: Keep a few fresh lemons in your kitchen for when nausea is at its peak. Shove a wedge in your mouth, lick it, or simply inhale the lemony scent for immediate relief.

Lemonade: Try a glass of freshly squeezed lemonade to cool you off this spring and summer and keep the nausea to a minimum. This is a thirst quencher that may also quench your morning sickness.

Lemon Water: For a less sugary option than lemonade, go for lemon water. Simply plop some lemon slices into a glass of water and enjoy.

Lemon Popsicles: Make your own lemon ice pop to slurp on when the feeling strikes you. You can add other flavors too to sweeten them up a bit.

Lemon Drops: Sure, candy isn’t usually the healthiest but if it rights your stomach, it’s completely fine to suck on lemon drops during pregnancy.

Lemongrass Tea: Tea is known to help reduce nausea and lemongrass tea has a natural lemon flavor and scent. Increase its effectiveness to curb morning sickness by adding a lemon slice to your cup.

Lemon Squirt or Zest: For a slight lemon flavoring to almost any dish, squirt fresh lemon over your food or cook in a lemon zest. This consistent subtle addition to your meal may help prevent morning sickness in the first place.

Remember, lemons are highly acidic so rinse your mouth with water after eating or drinking something with pure lemon.

Lemons offer some other great benefits during pregnancy too. They are packed with vitamins and minerals like calcium and magnesium that support your baby. It naturally and gently purifies your body to get rid of toxins. Plus it offers additional digestive support than just reducing nausea: it also helps keep you regular and may reduce heartburn.

Do you believe in the power of lemons for morning sickness?

Sources: Fit Pregnancy, Mama and Baby Love, and Cooking Light