Benefits of Baby Yoga

Stretching and movement is extremely important for both men and women. Just like adults, babies need movement as well to build strength and development. One way to do this is through yoga and building strength within their bodies to promote muscle development along with other beneficial simulations.

The practice of yoga is practiced all around the world and has been known to be extremely beneficial because it builds a healthy body and wellbeing. While this has helped many adults, studios have been popping up that cater towards baby yoga. Today we are sharing five reasons why baby yoga is beneficial:

 

  1. Promotes Digestion: When a baby practices yoga with their mothers they are able to do specific movements that aid towards their digestion. Yoga promotes regular bowl movements and lessens the chance of your baby becoming constipated. Regular knee movements and stretches will release tension in your baby’s stomach which will give them relief from gas and any other troubles.
  2. Stimulates Muscle and Nerve Development: Through yoga babies can become more aware of their bodies, specifically their arms and legs because they will be strengthening their muscles. Yoga also promotes upper body and neck strength. This can be done when you lay your baby on their tummies and they are more prone to trying to lift their head to see what is going on. These movements will further flexibility and balance as well. In addition, yoga stimulates a baby’s senses once they become more aware of their bodies and their movements.
  3. Reduces Stress: Because yoga is a calming exercise it reduces the stress hormone cortisol. This is true for babies as well. When stress and anxiety are reduced in your baby they often times will have a more restful behavior, which can lead to better and longer sleep.
  4. Creates a Stronger Bond between Parents and their Babies: Parents can become more in tune with their baby’s needs when they practice yoga or daily movements with their child. Yoga promotes confidence in parents and gives them more self-assurance when handling their baby. Yoga also encourages play and interaction between baby and parent. When a parent is more confident they are able to recognize their child’s needs and wants.
  5. Promotes Socialization for both Mothers and Babies: Baby yoga isn’t just relaxing it can also be fun and promote socialization for moms and babies. When moms participate in classes they can meet other moms, and babies can become accustomed to seeing other children and people.